ONLINE HYPNOTHERAPY FOR DEPRESSION
Globally, around 5% of the population suffer from depression, according to the World Health Organisation. Considering this means a total of around 300 million adults on planet earth, this is a startling figure. So, the first thing to know is that you’re not alone. Depression can be crippling, stopping you from performing basic daily tasks such as getting out of bed, going to work, or conversing with others. Low mood happens to us all. Life events cause this to come and go. But a sustained period of very low mood can be difficult to get out of.
Depression can come from a number of potential causes, such as:
Life events such as bereavement or relationship breakdown
Stressful events such as moving home, changing jobs or a new family member
Guilt, remorse or a feeling of being unloved
A feeling that we can’t define our place in the world
And sometimes outside events can cause depression such as distress to someone you love or world events. The typical behaviour is to withdraw from social life, work life and even family life to avoid being in situations that make you feel depressed.
Seeking Help For Depression
I understand that life events can lead to a spiral of depression, as I have seen this with many of the people I have helped. Remember that you are not alone – the help is there for you and others just like you who are suffering with depression too.
Addressing your depression can bring about a significant change in the way you view your life.
When suffering from depression, it is hard to imagine this, but you really can be in a position where:
You don’t feel like hiding from everyday situations.
Life doesn’t feel quite so intimidating.
You control your depression – not let your depression control you.
Other people mention the change they see in you – and you’ve already noticed that change in yourself.
Dealing with depression isn’t as daunting as you might think – and the results from online hypnotherapy can bring about rapid improvement. The long-term results can help you to bring about the change you wish to see. Depression needn’t take over your life.
I offer a FREE consultation where you can experience how encouraging and welcoming online hypnotherapy can be. It gives you a chance to ask questions and find out if we’re a good fit to move forward together. Please let me know if you have any questions – I’m always here to help.
A Client Success Story in Dealing with Depression
I started working with Brendan a couple of months ago. Within a couple of weeks it was very clear that he had helped me to address the problems I'd initially approached him to assist me with. To my utter delight and surprise there was yet another quite unexpected 'healing' that was also taking place. I am in my mid fifties and I had assumed that I'd 'sailed' through my menopause, until one very dark day when a sudden and chronic depression descended upon me. I was fortunate enough to have some friends who identified my changing 'moods' as symptoms of the menopause. On my worst days I had even contemplated suicide. I went to the doctors and was prescribed HRT. After a few months it was clear that the HRT was sadly not the correct answer for me (although happily it is for many women). Since working with Brendan my self-esteem has returned, my 'moods' have stabilised and I sleep better than I have in years. I have not had a single dark day since I started working with him and I now consider my weekly sessions as part of my wellness regime! I've been a yoga and meditation teacher for over 20 years, I eat well, exercise daily and take great care of myself. There are just some times in our lives when we need an additional support or different approach to help us with our problems. Hypnotherapy with Brendan was mine, and I am eternally grateful to him for his help and support. I would have no hesitation whatsoever in recommending him to anyone. Whatever it is that may be troubling you...just try this! Today
Carolyn - Richmond