ONLINE HYPNOTHERAPY FOR INSOMNIA
Insomnia is a real issue that affects over a third of the UK population on a weekly basis. And a lack of sleep affects so many other aspects of your life. It stops you from functioning properly, feeling tired all the time. They say that when you suffer with insomnia, you’re never really asleep and you’re never really awake. Long term insomnia can cause heart disease, hypertension and memory loss among other health issues.
Insomnia often occurs linked to other physical or mental health issues. The average adult needs between 7 and 9 hours of sleep per night. But if you’re not getting this then there are a few potential causes, such as –
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Depression, stress or anxiety
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Alcohol, nicotine or caffeine
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Recreational drugs
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Noise
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A room that is too hot or too cold
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An uncomfortable or unfamiliar bed
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Jet lag
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Working shifts
Check out the factors on this list that you can do something about and see if these make a difference. You could also read my detailed blog on 'How to Beat Insomnia'.
If you find that this doesn't help, don’t despair. Help with insomnia is available. Read on to find out more.
Getting Help for Insomnia
I understand that there are many reasons for insomnia to happen to anyone. Many of the people who come to me to get help with their insomnia find quick relief due to their online hypnotherapy sessions. Remember that this affects a large proportion of the population, so you’re not alone.
But when you get help with insomnia then your life changes dramatically…
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You can get to sleep free from the stresses of life.
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You really feel awake and energised throughout the day.
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It stops affecting your home life, your work life and your social life.
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You feel more in control of your life.
It isn’t impossible to achieve this. You can deal with insomnia effectively with online hypnotherapy. The immediate results show a marked improvement in your ability to get to sleep and stay asleep. Longer term, you gain the control that you’re looking for.
I offer a free consultation so we can talk and find out if we’re a good match. This allows you to ask questions and see if you feel I can help you. If you want to book one, then get in touch today and we’ll get the process of better sleep started.
Before making any financial commitment, I recommend reading my guide for getting a good night's sleep. A series of hypnotherapy sessions for insomnia can make a significant improvement to your life. Book a FREE Consultation to get that good nights sleep that you've always dreamt of having. What have you got to lose?
A Client Success Story in Overcoming Insomnia
I genuinely cannot recommend Brendan Lee’s services enough. I came to Clinical Hypnotherapy Online open minded but a bit skeptic. I’ve struggled with sleeping for years. I’d tried everything to try and help me sleep, from scented oils, bible verses, different diets, literally EVERYTHING. So I honestly wasn’t expecting anything to work. Anyway... After a consultation and only two sessions with Brendan, I am finally sleeping. I get to sleep with ease and don’t wake up in the middle of the night anymore. Not only am I sleeping, but I’m now more productive with my days, my business is running smoother and my clients are receiving a better service and people have actually told me I’m a completely different person to be around, happier and more energetic- which I am thrilled about. Getting in touch with Clinical Hypnotherapy Online has genuinely been life changing, I just regret I didn’t do it sooner. Thanks so much Brendan!
Matt P - Guildford