ONLINE HYPNOTHERAPY FOR EXAM STRESS
Exams have become a huge part of young life. Even from primary school, children are sitting exams that start to have an impact on their lives and this can take a toll on their mental health. And it isn’t just children that sit exams. We sit all manner of exams and tests for work, study and self-development. And the stress associated with exams is real.
Exams were set up to assess the progress of students en masse. And it is also used as a measure of teaching. Each school is judged on their students examination results and as well as individual staff appraisals. Understandably, this creates an environment where everyone talks about nothing but exams. This rises stress levels and creates even more pressure.
It is a common misconception that examinations are a fair way to assess a person's ability to understand and apply a certain subject or topic. This simply isn't true; for some people, the biggest issue surrounding exams is not revising content, but trying to reduce exam stress in the build up.
It actually isn’t the exam that brings the stress – it’s the massive pressure we put on the results of these exams. And this can come out in many ways, such as –
Feelings of significant and prolonged depression and/or anxiety
A lack of sleep
Changes in eating habits
Biting nails or fidgeting
A lack of motivation
And all of these are strong signs that you might need to seek help with exam stress.
Feeling nervous/anxious as important exams loom on the horizon is perfectly normal. However, sometimes anxiety takes a firm hold and begins to inhibit performance. Having taught for 20 years, I often found it surprising that students were not well versed in ways to deal with and reduce exam stress.
Help In Managing Exam Stress
As a professional in my field, I am always improving my skills and knowledge – and that means sitting exams from time to time. So, I know what it is that you’re going through. To move to the next level, we often have to put ourselves through exams. And this can lead to the anxiety and stress associated with exams.
But it doesn’t have to be this way. Exams can bring stressful situations. But the stress can also be managed quite simply with some effective techniques that can take the stress away, so…
You look forward to exams, knowing you’re in a good place to sit them.
The thought of sitting examinations doesn’t fill you with dread.
You get to perform to your best ability – and get the grades you desire.
And you feel better about yourself.
Online hypnotherapy for exam stress has proven to be successful for some time now. Immediate results can be seen, so even if you’re close to your examinations you can get some help with exam stress. Long term results see you become confident with exams –even looking forward to them.
The best way to find out more is to book a free consultation with me, to see if we can progress together and deal with your exam stress. Please feel free to drop me a line and ask any questions you have. I’m here to help you.
I can work with you to reduce your anxiety, help with your exam stress and improve your mindset in the run-up to your exams. Book a FREE Consultation to begin to find out how I can help you to achieve the grades you deserve.
A Client Success Story
Brendan is simply phenomenal. He’s facilitated such a monumental change in the mental health of my 15 year old son. After only one session Brendan had already built a strong trusting rapport with my son. My son left the first session with a positive and uplifting frame of mind. Over the weeks this just improved week on week. Brendan is empathetic and sympathetic. His motivational approach is priceless. My son enjoyed every session, I am so grateful for Brendan’s expertise and professionalism. I would recommend Brendan to anyone he really is amazing. I’m so grateful to Brendan and would definitely use him again.
Heidi - Bath