ONLINE HYPNOTHERAPY FOR ANXIETY
According to the charity Mind, around 8% of the population suffer from anxiety in any given week. It affects our ability to sleep, work and live our best life. When anxiety takes over your life, it stops you from functioning. And creates a feeling of being trapped inside a cycle that you just can’t get out of. The body goes into overdrive – the heart rate spikes, you sweat profusely, and the senses are heightened. Untreated, it can lead to issues such as social exclusion, agoraphobia and other mental health issues.
Anxiety can be general or specific. General anxiety is a feeling that all is not well in your world without being able to pinpoint what exactly is making you feel like this. Uncontrollable worries take over your world, making you feel anxious multiple times per day or even permanently. It can be extremely debilitating.
Specific anxiety is related to one or more sources that can be identified. Some of the sources include:
A major event in the past or the future
Side effects of certain medications
Alcohol or drug use
Lack of oxygen
Chronic or serious illness (or the fear of illness)
The world over the past few years has increased anxiety with events such as Brexit, COVID and the war in Ukraine all contributing to people’s general and specific anxiety.
Getting Help For Anxiety
I really do know what this feels like. We’re surrounded by pressures of work, society, the news and many other factors. Life has never been so hectic. We’ve never been as exposed to the influences of the world as we are today.
But you really don’t have to take the weight of the world on your shoulders. When you live a life free of anxiety, the world feels like a much better place to live in…
Your relationships are in a much better place.
Work doesn’t hold anywhere near as much fear.
People will notice a difference in the way you are with them.
You will notice a huge difference in the way you feel about yourself.
So, if you want a future without anxiety then online hypnotherapy could well be the answer for you. People often see progress in a very short space of time – and the end results after an extended period of time are quite remarkable. You don’t have to settle for a life that is controlled by your anxiety. I have helped many people in your situation see the light at the end of the tunnel.
I offer a FREE consultation so you can see if we can work together to achieve your goals. Please feel free to get in touch if you have any questions – I’m here to help.
A Client Success Story in Dealing with Anxiety
Having suffered from what I've come to recognise as anxiety for most of my 50+ years, I was somewhat sceptical when a good friend recommended that I try hypnotherapy with Brendan.
I was so, so nervous about doing it, in particular doing it online but, with a major event looming, I decided to be brave based on the transformation I'd seen in my friend.
Incredibly, within minutes of chatting to Brendan via Zoom I genuinely felt like I'd known him for ages and felt completely comfortable talking to him about the issues I needed help with - very, very few people know about my issues so it really says something that I felt able to be so open with Brendan.
Within just a few sessions, I felt like a different person - no more chronic overthinking, no more constant worrying and just a general feeling of calm.
I'm no longer mentally exhausted as my brain now knows how to stop the constant whirring.
I can face social situations without that deep rooted anxiety and, best of all, I don't feel as though I am living a life on high alert waiting for danger.
When I do have the odd wobble, I'm able to recognise it as just that and don't find myself spiralling into the rabbit holes of 'What if X happens? What will I do if Y happens?'.
It's hard to put into words what a difference my sessions with Brendan have made without gushing and coming across as insincere in the written word.
For anyone thinking that life long habits can't be changed, I'm delighted to say that I've found this to be incorrect and I can look forward to life with a different outlook.
Sarah - Plymouth