ONLINE HYPNOTHERAPY FOR MANAGING STRESS
According to the Health and safety Executive (HSE) 822,000 workers took time off for stress in 2020/21. Add to this the people who still attended work while stressed and those who were not working, and you have a startling figure. Stress stops us from being the best version of ourselves at work, at home, with the family and with friends. But there are longer term issues that can affect your health significantly. This is why help with managing stress is so important.
Headaches and fatigue are some of the lesser symptoms that indicate you might be under stress. But if this continues then you could see something more severe such as heart disease, digestive system problems and it has even been linked to dementia. Whether your stress is long-term or short-term, you can feel like you have no control over your life, become angry and even lose your passion for life.
There are many reasons that stress occurs, such as –
Experiencing discrimination, abuse, or hatred
Going through a period of uncertainty in life
The pressures of parenthood
Being the victim of a crime
An accident, illness, or injury
Now all of these can be stressful situations that we deal with at stages of our life. But there may be times that you feel you aren’t dealing with these situations. And that’s when you might look for some help with managing stress.
Seeking Help with Managing Stress
Stress is part of everyday modern life. I understand what it is like to have a job that takes up a large amount of your time, putting pressure on your work-life balance. Life feels like it gets busier all the time. We’ve never been under as much time pressure at any time in the past and the stress associated with modern life can get to us all.
But you don’t have to take all of this on by yourself. When you learn how to manage your stress, the world is a much better place to live in…
You know how to manage the stresses in your life, not allowing them to take over.
This gives you the feeling that you’re back in control of your life and decisions.
You don’t feel the guilt associated with an unbalanced work-life balance.
You feel better about yourself – and other people feel better about you.
So, if you’re looking for a future where you’ve sought help with managing stress then you might well find that online hypnotherapy is a potential solution. People find that they see an immediate release in the way they feel. And this gets better over a longer term working with a professional who understands what you’re going through. Don’t feel that stress must be a part of your life. It doesn’t have to be this way.
To help you see the benefits of online hypnotherapy, I offer a free consultation. This allows you to see the way can work together and understand what it is all about. Feel free to ask questions or book a consultation today. I’m here to help you.
A Client Success Story in Managing Stress
I was initially sceptical about hypnotherapy but at the prompting of my wife I googled. Luckily Brendan's site appeared on page 1. An initial consultation revealed Brendan to be professional and empathetic and in no way a pushy salesman. After only five sessions, I am literally a changed man. Brendan listened, suggested, prompted and counselled and used all of this to programme some outrageously effective hypnotherapy. The result? Brendan's hypnotherapy has helped me to overcome years of anxiety and depression so that I now manage my moods and life's ups and downs much more easily. I can highly recommend Brendan as a compassionate, friendly, non-judgemental counsellor who gives generously. In fact, Brendan is so effective and honest that after 5 sessions, by my own judgement, I was so improved that he was clear that there was no need for me to pay for further sessions. Thanks Brendan, you're a life saver! Highly recommended!!! 5 stars!!!!
Mark C - Cheltenham